Когда тело говорит НЕТ: цена скрытого стресса

Матэ Габор
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Аннотация: В этой книге, наполненной трогательными историями реальных людей, автор показывает, что эмоции и психологический стресс играют важную роль в развитии хронических недугов. Приученные рассматривать разум и тело по отдельности, врачи часто оказываются беспомощными в лечении таких заболеваний, как рак груди, ревматоидный артрит, рассеянный склероз, фибромиалгия и болезнь Альцгеймера. Габор Матэ обнаружил, что люди, страдающие этими заболеваниями, испытывали постоянный стресс, часто незаметный для них самих. Он утверждает, что зная о том, как связаны стресс и болезнь, можно предотвратить их возникновение и облегчить выздоровление. Данная книга не является медицинским пособием. Все рекомендации следует согласовывать с лечащим врачом.

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Когда тело говорит НЕТ: цена скрытого стресса

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Глава 13. «Свой» или «чужой»: иммунная система в замешательстве

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16. Hoffman, «Examination of Changes in Interpersonal Stress…».

Глава 14 Хрупкий баланс: биология отношений

1. Hofer, «Relationships as Regulators».

2. Buck, «Emotional Communication, Emotional Competence, and Physical Illness», 42.

3. Seeman and McEwen, «Impact of Social Environment Characteristics»

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7. Ibid., 21.

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12. For a full discussion of differentiation, see Michael E. Kerr and Murray Bowen, Family Evaluation: An Approach Based on BowenTheory (New York: W. W. Norton & Company, 1988), chapter 4, 89–111.

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15. Kerr and Bowen, Family Evaluation, 182.

16. Seeman and McEwen, «Impact of Social Environment Characteristics…» 459.

Глава 15. Биология утраты

1. L. Grassi and S. Molinari, «Early Family Attitudes and Neoplastic Disease», Abstracts of the Fifth Symposium on Stress and Cancer, Kiev, 1984; cited in H. J. Baltrusch and M. E. Waltz, «Early Family Attitudes and the Stress Process — A Life-Span and Personological Model of Host-Tumor Relationships: Biopsychosocial Research on Cancer and Stress in Central Europe», in Stacey B. Day, ed., Cancer, Stress and Death (New York: Plenum Medical Book Company, 1986), 275.

2. Ibid., 277.

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6. Hofer, «On the Nature and Consequences of Early Loss».

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8. Allan Schore, Affect Regulation and the Origin of the Self: The Neurobiology of Emotional Development (Mahwah: Lawrence Erlbaum Associates, 1994), 378.

Глава 16. Игра поколений

1. M. Marmot and E. Brunner, «Epidemiological Applications of Long-Term Stress in Daily Life», in T. Theorell, ed., Everyday Biological Stress Mechanisms, vol. 22 (Basel: Karger, 2001), 89–90.

2. С. Caldji et al., «Maternal Care During Infancy Regulates the Development of Neural Systems Mediating the Expression of Fearfulness in the Rat», Neurobiology 95, no. 9 (28 April 1998), 5335–40.

3. C. Caldji et al., «Variations in Maternal Care in Infancy Regulate the Development of Stress Reactivity», Biological Psychiatry 48, no. 12, 1164–74.

4. L. Miller et al., «Intergenerational Transmission of Parental Bonding among Women», Journal of the American Academy of Child and Adolescent Psychiatry 36 (1997), 1134–39.

5. R. Yehuda et al., «Cortisol Levels in Adult Offspring of Holocaust Survivors: Relation to PTSD Symptom Severity in the Parent and Child», Psychoneuroendocrinology 27, no. 1–2 (2001), 171–80.

6. D. J. Siegel, The Developing Mind: Toward a Neurobiology of Interpersonal Experience (New York: The Guilford Press, 1999), 73.

7. Selye, The Stress of Life, 81.

8. Kerr and Bowen, Family Evaluation, 259.

9. Caldji, «Variations In Maternal Care in Infancy…»

10. M. Kerr, «Cancer and the Family Emotional System,» in J. G. Goldberg, ed., Psychotherapeutic Treatment of Cancer Patients (NewYork: The Free Press, 1981), 297.

11. Selye, The Stress of Life, 391.

12. D. Raphael, Social Justice Is Good for Our Hearts: Why Societal Factors — Not Lifestyles — Are Major Causes of Heart Disease in Canada and Elsewhere (Toronto: CSJ Foundation for Research and Education, 2002), xi; report available at http://www.socialjustice.org.

13. M. G. Marmot et al., «Inequalities in Death — Specific Explanations of a General Pattern», Lancet 3 (1984), 1003–6, cited in M. Marmot and E. Brunner, «Epidemiological Applications of Long-Term Stress in Daily Life», in T. Theorell, ed., Everyday Biological Stress Mechanisms, 83.

Глава 17 Биология веры

1. В. Н. Lipton, «Nature, Nurture and Human Development», Journal of Prenatal and Perinatal Psychology and Health 16, no. 2 (2001), 167-80.

Глава 18. Сила негативного мышления

1. Kerr and Bowen, Family Evaluation, 279.

2. Mogens R. Jensen, «Psychobiological Factors Predicting the Course of Breast Cancen», Journal of Personality 55, no. 2 (June 1987), 337.

3. Levy, Behavior and Cancer, 165.

4. S. Warren et al., «Emotional Stress and the Development of Multiple Sclerosis: Case- Control Evidence of a Relationship», Journal of Chronic Disease 35 (1982), 821–31.

5. Ford, A Glad Awakening.

6. Candace B. Pert, Molecules of Emotion, 193.

Глава 19. Семь стадий исцеления

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2. Rogentine et al., cited in B. Fox and B. Newberry, eds., Impact of Psychoendocrine Systems in Cancer and Immunity (New York: С J. Hogrefe, 1984), 259.

3. Ibid., 267.

4. F. I. Fawzy et al., «Malignant Melanoma: Effects of an Early Structured Psychiatric Intervention, Coping, and Affective State on Recurrence and Survival 6 Years Later», Archives of General Psychiatry 50 (1993), 681-89; cited in Michael Lerner, Choices in Healing (Cambridge, Mass.:The MIT Press, 1994), 159.

5. F. I. Fawzy et al., «A Structured Psychiatric Intervention for Cancer Patients: Changes over Time in Immunologic Measures», Archives of General Psychiatry 47 (1990), 729–35.

6. Oliver Sacks, The Man Who Mistook His Wife for a Hat and Other Clinical Tales (New York: HarperPerennial, 1990).

7. A. F. Siegman et al., «Antagonistic Behavior, Dominance, Hostility, and Coronary Heart Disease», Psychosomatic Medicine 62 (2000), 248-57.

8. L. R. Ormont, «Aggression and Cancer in Group Treatment» in Jane G. Goldberg, ed., The Psychotherapy of Cancer Patients (New York: The Free Press, 1981), 226.

9. V. J. Felitti et al., «Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study», American Journal of Preventative Medicine 14, no. 4 (1998), 245–58.


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