Набор инструментов для работы с гневом: быстрые навыки для управления сильными эмоциями и сохранения спокойствия

Дополнительная литература

Дополнительная литература

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating by Matthew McKay and Peter Rogers.

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success by William J. Knaus.

Thirty-Minute Therapy for Anger: Everything You Need to Know in the Least Amount of Time by Ronald T. Potter-Efron and Patricia S. Potter-Efron.

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger by Alexander L. Chapman and Kim L. Gratz.

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy by Robyn D. Walser and Manuela O’Connell.

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot by Aaron Karmin.

Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay, Martha Davis, and Patrick Fanning.

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Pedesky.

Feeling Good: The New Mood Therapy by David D. Burns.