Набор инструментов для работы с гневом: быстрые навыки для управления сильными эмоциями и сохранения спокойствия

Источники

Источники

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De Couck, M., R. Caers, L. Musch, J. Fliegauf, A. Giangreco, and Y. Gidron. 2019. “How Breathing Can Help You Make Better Decisions: Two Studies on the Effects of Breathing Patterns on Heart Rate Variability and Decision-Making in Business Cases”. International Journal of Psychophysiolog y 139: 1-9.

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. 1993b. Skills Training Manual for Treating Borderline Personality Disorder. New York: Guilford Press.

. 2015. DBT Skills Training Manual. 2nd ed. New York: Guilford Press.

Perciavalle, V., M. Blandini, P. Fecarotta, A. Buscemi, D. Di Corrado, L. Bertolo, F. Fichera, and M. Coco. 2017. “The Role of Deep Breathing on Stress”. Neurological Sciences 38 (3): 451-58.

Введение